AI-Powered · Free Forever
Your body. Your plan. No guesswork. No generic advice.
Enter your data and get a fully personalized nutrition plan, weekly workout schedule, and science-backed habit coaching — in seconds.
Takes 2 minutes · No sign-up required
2M+
Plans Made
94%
Satisfaction
4.8★
Avg Rating
Free
Always
💪 Gain Muscle🔥 Lose Weight⚡ Body Recomposition🧬 Personalized Macros🏋️ Weekly Workouts🥗 Custom Meal Plans📅 Realistic Timelines🧠 Smart Habits💪 Gain Muscle🔥 Lose Weight⚡ Body Recomposition🧬 Personalized Macros🏋️ Weekly Workouts🥗 Custom Meal Plans📅 Realistic Timelines🧠 Smart Habits
Smart Nutrition
Personalized to your body
Nutrition
Eat for your body,
not everyone's.
Stop following generic plans. Fitness Helper calculates your exact daily calories and macro targets based on your unique metabolism and lifestyle.
- Custom calorie target based on your TDEE
- Protein, carbs & fat split for your specific goal
- 5-meal daily plan with real food suggestions
- Adjusted for your eating habits and preferences
- Vegetarian, vegan & dietary restrictions supported
Expert Training
Matched to your level
Training
A plan built for
your real life.
Whether beginner or advanced — your workout adapts to your fitness level, available equipment, time, and goal.
- Full 7-day weekly schedule with rest days
- Specific exercises with sets, reps & intensity
- Beginner to advanced progressions
- Gym or home workout options
- Recovery and injury prevention built in
What You Get
Everything you need.
Nothing you don't.
AI Body Analysis
BMI, TDEE, and ideal macro split based on your exact data — not generic templates.
Custom Nutrition Plan
5-meal daily plan with exact calorie counts tailored to your goal, habits, and lifestyle.
Weekly Workout Plan
Full 7-day schedule with exercises, sets, and reps matched to your fitness level.
Smart Habit Coaching
Daily recommendations targeting your biggest blockers — not one-size-fits-all advice.
Realistic Timeline
Honest, science-backed projections for your results at 1, 3, and 6 months.
Instant Results
No waiting. Your complete personalized plan is ready in seconds, powered by Fitness Helper AI.
Real Transformations
Results that speak.
Strength Training
Cardio
Flexibility
Nutrition
See It In Action
Train smarter,
not harder.
How It Works
3 steps to your perfect plan
01
Enter Your Data
Age, height, weight, sleep quality, stress level, diet habits, exercise history, and your main goal. About 3 minutes.
02
AI Analyzes You
Fitness Helper AI calculates your BMI, TDEE, recovery capacity, and macro targets — then builds a plan around your exact body.
03
Get Your Plan
A complete nutrition, workout, sleep, and habit blueprint — designed specifically for you. Start transforming today.
Real Results
People who transformed
RK
Rafsan K., 26
Lost 12kg in 4 months
"I've tried every app out there. Fitness Helper gave me a plan that actually fit my lifestyle. The meal suggestions were realistic and I never felt starved."
★★★★★
PS
Priya S., 31
Gained visible muscle in 3 months
"As a complete gym beginner I was overwhelmed. The workout plan was so clear and progressive. My trainer was shocked at my progress."
★★★★★
MH
Mehedi H., 24
Body recomposition in 5 months
"The macro breakdown alone was worth it. I never knew I was eating 40% less protein than I needed. Total game changer for me."
★★★★★
Simple Pricing
Free forever.
Seriously.
Starter
$0
forever free
- AI Body Analysis
- Custom Nutrition Plan
- Weekly Workout Plan
- Daily Habits
- 6-Month Timeline
Most Popular
Pro
$9
per month
- Everything in Starter
- Weekly plan updates
- Progress tracking
- Sleep & recovery plan
- Supplement guidance
- Priority AI responses
Team
$29
per month
- Everything in Pro
- Up to 10 members
- Coach dashboard
- Group challenges
- Custom branding
- API access
Ready to start?
Your transformation
starts in 2 minutes.
No generic plans. Just yours — Fitness Helper powered, science-backed.
Free · No account needed · Instant results